Running update

So am trying to be more healthy and have run a couple of times now. Just got back from a slow as$ run (sorry for the language). Did a couple of miles and did a lot better than the first time I ran on Sunday but still a lot slower than I would like. Why do we abuse our bodies for so long and expect a change overnight - hmmmm

By the way, a friend tipped me onto this site -http://www.logyourrun.com/

I am using it to track my progress - goal for this week is to run two more times by Sunday.

Weigh in tomorrow.

Out for a run

Went out to work off the Jets loss. Had an ok run but it felt good to exercise after a day of working around the house.

Also trying out new iPhone app for blogging.


- Posted using BlogPress from my iPhone